Ravi Kumar Singh- Journey towards Health and Fitness
Ravi Kumar Singh- Journey towards Health and Fitness 2014, I was detected with Hypothyroidism with borderline cholesterol, and was weighing 104 Kg; I had all the reason to worry… Throughout I was athletic, national level football player (Played Dilip Trophy, represented Bihar from Ranchi team and later on Delhi University)… still I developed hypothyroidism. I did not give up to the condition, kept doing some or the other physical work, very regular to gym; was hovering around 93-95 kgs, and was continued with the medication until 2021 February, when there was second wave of Covid-19 and gyms were closed and again I started gaining the weight… now I was at 97Kgs… I thought, must do something, otherwise it will be very difficult for me, so I started morning walk; people were saying don’t go out, its very scary there is covid wave… I thought if I don’t do anything anyway I am killing myself… so I continued. It was difficult to run, barely I was walking… however, I continued a...